Meditation lessons proposed by well-being & relaxation centres are sessions given under guidence by a by a coach who creates a relaxed atmosphere for this purpose.

Relaxing meditation has no link with any form of religious rituals. It is mainly based on controlled breathing and internalisation of the self.

By progressively reducing the breathing rythm associated with different forms of internal creative mind expressions, the mind slows down its usual excitment to reach a level of relaxation, re-positionning the spirit in the entire physical body.

Meditation attempts to create a more positive self. During meditation, the entire body, and its organs, journey through a process of relaxation and repair.

The brain, through the process of meditation, becomes more susceptible to its spiritual environment and external influences. It neutralizes the forms of agression that surround us permanently in the material world, and restors the psyche a balance which strengthens the resistance of the body while developing noticeable overall well-being.

The physical body aligns itself with the shape of thought and the mental conditioning the self.

Through the process of  a well-being meditation, one may draw invaluable resources such as internal energy and friendly strength.